Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression.  It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment.  As we become more present in our lives and in relation to others, it can help us to make better decisions, to manage our emotions and to be more fully engaged in life.

Emotional Intelligence

  • Self-awareness
  •  Self-regulation
  • Motivation
  • Empathy


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Social Intelligence​

  • Self-management
  • Socially smarter 
  • Social triggers
  • Communicate with precision

Mental Health


  • Take control of stress
  • Showing individuals respect and acceptance
  •  Manage your Anxiety 

Physical Intelligence​

  • Natural mood lifter
  •  Strengthen your bones and muscles
  • Increase your chances of living longer