July 12, 2020

Boost your memory Naturally

Take Time for Meditation #1 The practice of meditation may positively affect your health in many ways. It is relaxing and soothing, and has been found to reduce stress and pain, lower blood pressure and even improve memory . In fact, meditation has been shown to increase gray matter in the brain. Gray matter contains neuron cell bodies. Eat Less Added Sugar […]

Finance 0 1 min read

November 21, 2019

Why it is important to stay focused?

Which outcomes occur when you stay focused? Is being focused making you stress less? Is it making you happier? If it is so vital, why don’t we focus more often? When you find yourself losing focus, ask yourself “why?”. Once you know, you can improve your strategy. Remaining focused on something for a fixed time period enables you to accomplish a better […]

Mental Health 0 3 min read

November 21, 2019

Self-awareness is one of the key components of happiness

Self awareness is important because when we have a better understanding of ourselves, we are able to experience ourselves as unique and separate individuals. We are then empowered to make changes and to build on our areas of strength as well as identify areas where we would like to make improvements.

Mental Health 0 15 sec read